And given that a single cup of cooked pasta contains roughly 45-grams of carbs by itself, and a single English muffin has about 30-grams of carbs, a single, poorly-planned meal could undo your efforts to achieve and maintain ketosis in a hurry.Īnd that’s the kicker-most people “ going keto,” may not actually be following a true ketogenic diet since it’s hard to know for sure if your body’s in ketosis.
In either case, think about that for a second: Mancella says a 4% carbohydrate consumption translates to roughly 20-50 grams of carbs per day. Mancella explains that the traditional ketogenic diet consists of a daily calorie intake of roughly 90% fat, 6% protein, and 4% carbohydrate, while a slightly more moderate approach to the diet might consist of 80% fat, 15% protein, and 4% carbohydrate.
The catch? The extreme nature of the carbohydrate restriction required to enter ketosis. The body converts from burning carbohydrates to burning fats, known as ketosis.” “Carbohydrate is depleted to provide an alternative fuel source, known as ketones, to the brain. “The ketogenic diet is a high fat diet with low carbohydrate and moderate protein content,” says Gabrielle Mancella, a Registered Dietitian with Orlando Health. This is the general premise behind the ketogenic diet. When carbohydrate consumption is limited, your body has to use an alternate fuel source to keep your brain going. And while your body is always burning a combination of fats and carbohydrates, your brain’s primary fuel source is carbohydrates… and your brain requires a surprising amount of energy to get you through each day. Your body is burning fuel constantly just to sustain basic life function. The energy produced is used for everything-from breathing to brushing your teeth to running to catch a taxi. All day, every day, your body undertakes a series of chemical processes (together referred to as metabolism) to break down and use a combination of carbohydrates and fats to produce energy. To understand what the keto diet is, you have to understand a little about how your body generates and uses energy for daily activity.
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